You can spend the third-hour checking emails and so on. Next 1 hour to work on any tasks related to your long term goals. For example, you can set the first 1 hour of your day to learn and improve in your area of expertise. The extra effort needed for the website helps in overcoming the urge in itself. You must use the extra effort required for the website to your advantage.Īs human beings, we do not like spending extra effort. Apps do all this within a blink of the eye. For example, the website requires you to open a browser, type the website and then wait for a couple of seconds. Using the website takes a little extra effort compared to using an app. For example, you can use Facebook as an app or as a website on the browser by using The same goes for Youtube, Quora, and Instagram. On the other side, apps create an addiction because they can send you notifications while websites cannot. An app makes the usage simpler and user-friendly. I had all the social media apps on my phone such as Facebook, Quora, Pinterest, Instagram, and whatnot.
TIME WASTED HOW TO
Do not dismiss this idea until you try it once.ĭetailed Guide: How to put your phone on DND to avoid distractions 2.
Try putting your phone on DND for one day and see the difference yourself. If you believe you use your phone only a little, you’re failing to realize how much it distracts you. If you implement only one tip from this list, this gotta be the one. You think your circumstances will not let you use DND for most of the day, but trust me, you can. This change has saved me from wasting cartloads of time.Ī few years earlier if anyone told me to use DND for 21 hours a day, I would have laughed at the idea. Other than those 3 hours, my phone lies on DND for 21 hours a day. I put my phone on DND for the entire day except for 8 PM – 11 PM.
The easier solution is to prevent your phone from buzzing and sounding notifications. As a victim, you end up interrupted while studying, working, or doing anything important. The social media apps have learned the trick to hold your attention for long hours. You notice that someone liked your Instagram photo and boom, you spend another 20 minutes scrolling through the news feed. Once we open the phone, you not only read the text message but also look at your other notifications. The problem does not lie in the simple check of a message. The text usually is the bank providing a personal loan or an offer from the supermarket that you would never avail.Īs human beings, resisting the urge to check our text messages is not an easy battle to win against ourselves. Checking our notification helps us feel good due to a shot of dopamine. The smartphone is a device of distraction. If you can relate to a problem and believe the solution might help, try implementing it for a few days or weeks to check for the results. So some of these tips might work for you and some may not.
Each person has a different way of wasting time. Please note: When it comes to wasting time, there is no one fit for all. Over time, by flipping through the pages of a bazillion books, trying hundreds of experiments and wasting more time to find ways to save time, here are the ways which helped me stop wasting time. I know that many others face the same problem. To make it worse, I even wasted time when I knew I had important work to do. I would find myself wasting time on things I knew were useless. Sometimes I wasted only 2 minutes and at times 2 hours. I would read something random on the internet, check social media feed, or glance through my text messages every time I completed a task. Eliminating temptations of all time wasters.10 comprehensive tips to stop wasting time.Instead of fighting the urge, we will use the approach of eliminating the temptation itself.
Yet, you cannot help yourself.īut here’s the kicker. Youtube, Facebook, Instagram, Quora, and Pinterest extend breaks from “a few minutes” to “oh shit, I just wasted 2 hours.”ĭo you find yourself spending a long time on social media, your phone, or checking what’s in the refrigerator? To make that worse, you even know that those activities are useless and a waste of time. “Let me take a break of 5 minutes to browse the internet.” That’s how it starts.
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